Sometimes we go through stuff and we might not realize that actually we have stress. Here is 111 symptoms of stress.

• Memory problems
• Indecisiveness
• Inability to concentrate
• Trouble thinking clearly
• Poor judgment
• Seeing only the negative
• Anxious or racing thoughts
• Constant worrying
• Loss of objectivity
• Fearful anticipation
• Nightmares
• Forgetfulness
• Fatigue
• Persistent irritability
• Apathy
• Lack of concentration
• Social withdrawal
• Loss of or increase in appetite
• Increased coffee and tea consumption
• Increased aggression
• Moodiness
• Agitation
• Restlessness
• Short temper
• Irritability, impatience
• Inability to relax
• Feeling tense and “on edge”
• Feeling overwhelmed
• Sense of loneliness and isolation
• Depression or general unhappiness
• Headaches or backaches
• Muscle tension and stiffness
• Diarrhea or constipation
• Nausea, dizziness
• Insomnia
• Chest pain, rapid heartbeat
• Weight gain or loss
• Skin breakouts (hives, eczema)
• Loss of sex drive
• Frequent colds
• Eating more or less
• Sleeping too much or too little
• Isolating yourself from others
• Procrastination, neglecting responsibilities
• Using alcohol, cigarettes, or drugs to relax
• Nervous habits (e.g. nail biting, pacing)
• Teeth grinding or jaw clenching
• Overdoing activities (e.g. exercising, shopping)
• Overreacting to unexpected problems
• Picking fights with others
• Headache
• Chest pain
• Pounding heart
• High blood pressure
• Shortness of breath
• Muscle aches
• Back pain
• Clenched jaws
• Tooth grinding
• Stomach upset
• Constipation
• Increased sweating
• Tiredness
• Sleep problems
• Weight gain or loss
• Sex problems
• Skin breakouts
• Anxiety
• Restlessness
• Worrying
• Sadness
• Anger
• Mood swings
• Job dissatisfaction
• Feeling insecure
• Confusion
• Burnout
• Resentment
• Guilt
• Inability to concentrate
• Seeing only the negatives
• Overeating
• Undereating
• Angry outbursts
• Drug abuse
• Excessive drinking
• Increased smoking
• Crying spells
• Relationship conflicts
• Decreased productivity
• Blaming others
• Anxiousness
• Nervousness
• Distraction
• Excessive worry
• Internal pressure
• Distracted
• Self-absorbed
• Excessive fatigue
• Depression
• Sometimes even think of hurting yourself or others
• Headaches
• Nausea and vomiting
• Diarrhea
• Chest pain or pressure
• Dizziness or flushing
• Tremulousness or restlessness
• Hyperventilation or choking sensation