Disconnect

A great way to relax is to disconnect from the world outside. Put your phone off, plug the computer out, close the curtains and shut yourself off from the world to relax a bit. Sometimes this is not possible with children, so you and your partner need to take turns. Let him/her take a bath or spend a bit of time on his/her own. Then later on you take a break and read a book while relaxing. Put off the radio as well. Silence is sometimes feared but much needed for a healthy and relaxed environment.